• Individuals of all ages
  • Relationships
  • Families
  • Trauma
  • Addiction
  • Anxiety
  • Burnout
  • Grief
  • Life Transitions
GROUPS Climbing Out of the Valley, I Am the One, Momverwhelm, Women & Grief, 7 Principles for Making Marriage Work GRIEF@WORK


We have been in existence on the North Shore of Kamloops for more than 11 years, and we are a fixture, both this beloved old area of the city and in the lives of our community and clients. We work to be a hub of connection--a bridge if you will--to mental health and we are delighted to bring you this curated list of resources so that you might take your own steps to health.


We have a dedicated team of change management and leadership specialists, standing by to help you to be the best leader you can and to guide your organization to humane success that honours your team and their experiences.

We offer:
  • Executive Coaching
  • Leadership Development
  • Dare to Lead® Workshops and Training
  • Consulting
  • Critical Incident Support
  • Staff Training

Compassion in this business climate doesn’t have to cost you your bottom line; let us show you what we can do for you. It all starts with a complimentary consultation.

About Us

We are a highly skilled collective of Kamloops counsellors and therapists walking alongside with a client-centred, trauma and grief-informed approach in a companioning model, working holistically with every individual, couple, family, and organization who comes to us from the Kamloops area and beyond.

We bring decades of combined experience and education to our work offering counselling for clients of all ages experiencing grief, loss, trauma, anxiety, depression, addictive behaviours, and more with a wide range of therapeutic tools. We also have extensive expertise in supporting businesses and their teams, as well as those needing end-of-life care.

  • “These pains you feel are messengers. Listen to them.”

    - Rumi
  • “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

    - Carl G. Jung
  • “After the rain, the sun will reappear. There is life. After the pain, the joy will still be there.”

    - Walt Disney
  • “Shame dies when stories are told in safe places.”

    - Ann Voskamp
  • “The cave you fear to enter holds the treasure you seek.”

    - Brené Brown
  • “Growth and comfort never coexist.”

    - Ginni Rometty
  • “Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.”

    - Earl Grollman